Benefits of Sports Massage
Sports massage is a form of soft tissue manipulation to help alleviate the stress and tension which builds up in the body during any form of physical activity, whether at home, work, in the gym. Regular massage can reduce the aches and pains, aid recovery, prevent injuries and enhance overall physical performance.

The benefits include:
Increase tissue permeability
Injury prevention
Improved circulation
Delayed onset muscle soreness prevention
Stress and pain reduction
Improve tissue elasticity
Opens micro-circulation
Pain reduction
Relaxation
Anxiety reduction
Shorten recovery time between workouts
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