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Benefits of Sports Massage

Sports massage is a form of soft tissue manipulation to help alleviate the stress and tension which builds up in the body during any form of physical activity, whether at home, work, in the gym. Regular massage can reduce the aches and pains, aid recovery, prevent injuries and enhance overall physical performance.




The benefits include:

  • Increase tissue permeability

  • Injury prevention

  • Improved circulation

  • Delayed onset muscle soreness prevention

  • Stress and pain reduction

  • Improve tissue elasticity

  • Opens micro-circulation

  • Pain reduction

  • Relaxation

  • Anxiety reduction

  • Shorten recovery time between workouts

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