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As an ex 400m sprinter the pinnacle of my career was self coaching myself to the UK championships in 1995. I had my share of injury problems in the following few years finally gave up running in 2000. I still look back on my athletics days with pride. Although I never achieved what I set out to; I did however learn a lot.

 

It was during these years I had the opportunity to 'lock horns' with distinguished coaches & Olympic athletes. I learnt 'how the body works.' There is a time to train hard, but more importantly there is a time to train smart! 

It is this knowledge & experience that goes into your sports massage, personal training & running sessions.

Although I started running competitively in 1987, I left certain things late. I became a personal trainer in 2009, a sports massage therapist in 2015. I am also a UK Athletics level 1 assistant coach and currently doing my level 2 sprints coach badge, although I have my own sports coach insurance to coach in the meantime.

I currently coach sprints with a group of 8-14 year old kids at Willesden Sports Centre with Track Academy. *I am also the Sports Massage Therapist for all the athletes at Track Academy.

I am also a sprints coach at Thames Valley Harriers. 

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From a young age I have had a passion for Eastern Wisdom & Philosophy. Which led me to completing a Tuina Massage Certification in September 2019 & recently I became a Reiki 2nd Degree practitioner in  April 2022.

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I have also previously worked with elderly & people with disabilities. I have had clients both blind, partially sighted & Dementia, Parkinson's disease amongst others.