Get in touch with us on 07922698941
Run like an athlete
Running Coaching
Looking to improve your running, increase your fitness or even recover from an injury. These group running classes focus more on the fundamentals of fitness, injury prevention, strength & conditioning, improving your running technique, with additional element of developing your anaerobic threshold.
MH Sports Massage also offers sports massage therapy to compliment your training & increase your recovery time.
Not just limited to athletes. These classes cater for footballers, tennis players or even general public looking to get fit and strong. Available for all ages & abilities.
These classes can be in your home, Paddington Rec Athletics Track in Maida Vale or at a gym/treatment room at Wasps fc, Twyford avenue, Acton W3.
1-2-1 Coaching
These sessions are specifically based towards your needs. The first session will be looking at your running technique & putting you through some specific exercises, which will then help to build a plan for you, to help you become a better runner.
(You'll be given some prehab training to be done in your own time.)
5 x 60 Minute Sessions = £375
10 x 60 Minute Sessions = £700
15 x 60 Minute Sessions = £975 10% OFF
Running Conditioning Classes
A mixture of aerobic, anaerobic sprints. sprint drills, strength, mobility, agility, injury prevention & rehab work. Ideal for beginners and beyond. Classes are limited to 6 people.
*Discounted Sports Massage to those who attend regularly. = £65
Paddington Rec, Maida Vale.
Mon & Fri 8-9am
RUNNING TESTIMONIALS
“Martin has greatly inspired my running regime with tailored sprint sessions and sprinting with me at all times for pace, this goes above and beyond any coach. He is motivating and friendly which helps keep me going”
Ashwin, St Johns Wood
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