MH Sports Massage is an Ex 400m sprinter with over 40 years experience as a performing athlete. Combining running coaching with individual sports massage therapy treatments or a targeted training & massage therapy plan to get you running strong & injury free.

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Sports Massage Therapy: At MH Sports Massage, I believe that pain is more than just tight or injured tissues. In many cases, pain can be thought of as a body holding onto stress, tension, and protective patterns - what some people describe as trapped energy. My goal is to help your body release those patterns so you can move more freely, feel stronger, and get back to doing what you love. I understand how the body performs, adapts and compensates. 

Whether you're struggling with a long term injury, recovering from training, living with persistent aches and pains, or simply want to move better, every treatment is tailored to your needs. My aim is simple: Help you reduce pain, restore movement, and leave feeling lighter, stronger, and more in control of your body.

 

*Same day bookings available.*Same day muscle & joint pain relief.

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Running - Athletic Performance: Whether you're chasing a PB, preparing your first marathon or trying to break through a plateau, every programme is built around your goals, training history & lifestyle. 

You can expect:

• Faster race times

• ​Improved endurance 

• Better running economy

• Reduced injury risk

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Not just limited to athletes, all ages & walks of life can benefit from these treatments.
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Specializing in a range of ailments such as:
Neck pain, headache, migraine, low energy, varicose veins, back pain, sciatica, rheumatism, arthritis, joint pain, frozen shoulder, ankle pain, wrist pain, postural problems, digestive & emotional disorders and of course Sports Injuries. These treatments are perfect for runners, office workers, footballers, rugby players, and general members of the public. 
Sports Massage Therapy in Acton - Ealing. Treatment room in Acton, W3. Limited mobile Bookings available, please enquire.