I solve problems you don't know you have, in ways you cannot understand.

MH Sports Massage is an Ex 400m sprinter with over 40 years experience as a performing athlete. Combining running coaching with individual sports massage therapy treatments or a targeted training & massage therapy plan to get you running strong & injury free.
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A unique approach combining sports massage therapy, injury rehabilitation, running coaching to help you move better, run stronger, and stay injury - free.
 

*Release - Sports Massage

Reduce muscular tension
Improve mobility
Address areas restricting movement
Prepare the body for training and running

*Rebuild - Injury Rehab
Identify movement weaknesses
Restore strength and mobility
Progressive rehabilitation exercises
build resilience around previous problem areas

*Run - Running Coaching
Improve running mechanics
Develop strength and conditioning
Improve running efficiency
Coaching based on 40 years of running experience
 

 *Same day bookings available.
*Same day muscle & joint pain relief.

Reiki Therapy - Relax, Restore, Rebalance: Reiki is a gentle, relaxing energy - based therapy designed to create a calm space for the body & mind.
My Reiki sessions offer time to slow down, release everyday tension and reconnect with yourself. Using gentle, non-invasive techniques, I aim to support deep relaxation, inner balance, and a greater sense of wellbeing.
Whether you're feeling stressed, mentally overwhelmed or simply need some time to yourself, Reiki provides a peaceful opportunity to pause, breathe and reset.
 
Elderly Massage & Mobility Treatments: Gentle, personalized massage and mobility support designed to help older adults move more comfortably, reduce muscle tension and maintain independence. I use safe, tailored techniques to improve mobility, relaxation and overall wellbeing, helping you feel more comfortable and confident in everyday movement.

Personal Training in Acton: I provide high-quality, results-driven personal training in Acton, helping clients become stronger, fitter, more mobile and physically capable. For runners and active clients, I can also integrate running coaching and sports massage therapy into your overall programme - creating a more complete approach to performance, recovery and injury prevention.
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​Not just limited to athletes, all ages & walks of life can benefit from these treatments.
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Specializing in a range of ailments such as:
Neck pain, headache, migraine, low energy, varicose veins, back pain, sciatica, rheumatism, arthritis, joint pain, frozen shoulder, ankle pain, wrist pain, postural problems, digestive & emotional disorders and of course Sports Injuries. These treatments are perfect for runners, office workers, footballers, rugby players, and general members of the public. 
Sports Massage Therapy & Reiki Healing in Acton - Ealing. Treatment room in Acton, W3. Limited mobile Bookings available, please enquire.