10 Sports Nutrition Truths
1. Health is 80% what you eat. 2. Don't count calories, count chemicals. 3. Water is the best form of hydration. 4. Healthy fats increase...
Fitness Myths
1. Don't let you knees go over your toes on squats and lunges. 2. Jogging strengthens your legs. 3. Pilates gives you long, lean muscles....
Cardio Workout. 4 x 20 seconds.
Cardio circuit that can be done anytime, anywhere, with no equipment. 20 x seconds of each exercise, with minimal recovery in between and...
