Fitness Myths
1. Don't let you knees go over your toes on squats and lunges.
2. Jogging strengthens your legs.
3. Pilates gives you long, lean muscles.
4. Focus on heart rate, sweating, and calories burned to optimise fat loss.
5. Squats are bad for your knees.

6. Heavy weights will make you bulky.
7. Use light weight for toning.
8. Focus on AB exercises to see definition in your AB's.
9. HIIT is a 45 minute class with weights, cardio and short rest periods.