Central Nervous System Over-training in a nutshell.
Just like your muscular system, your central nervous system can be overworked. If you feel tired, weak, & unmotivated in your training,...
Tips for Adrenal Fatigue
Things to Follow: Do something pleasurable everyday Be in bed before 10pm Look for things to make you laugh Eliminate the energy robbers...
An in depth look at 'Motor Skills.'
A motor skill is an intentional movement involving a motor or muscular component, that must be learned and voluntarily produced to...
10 ways to deal with DOM's.
DOMS. The curse of every training program. Prevent & relieve it with these 10 tips. 1: Drink a cup of coffee before working out to...
5 Ab's exercises (that can be done anytime.)
Here London personal trainer Martin demonstrates 5 exercises that you can do daily to help flatten and tone your abs. 4 sets of 10 reps...
