5 Ab's exercises (that can be done anytime.)

Here London personal trainer Martin demonstrates 5 exercises that you can do daily to help flatten and tone your abs.

4 sets of 10 reps (daily) increasing by 2 reps every week.

For more on personal training sessions in London with Oracle Fitness please get in touch on oraclefitness@gmail.com or via the website. www.oraclefitnesslondon.co.uk