Shin Splints. Prevention & Recovery for Distance Runners.

Causes:
Overstriding
Dorsiflexed landing
Too tight laces
Over training or Erratic training
Weak foot or lower leg muscles
Solutions:
Correct running technique
Loosen the laces over the top of the foot
Shoe fit
Run more often
Be careful with downhill and speed
Compression (use sleeves or socks)
Foot and lower leg strengthening