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Shin Splints. Prevention & Recovery for Distance Runners.

Causes:

Overstriding

Dorsiflexed landing

Too tight laces

Over training or Erratic training

Weak foot or lower leg muscles

Solutions:

Correct running technique

Loosen the laces over the top of the foot

Shoe fit

Run more often

Be careful with downhill and speed

Compression (use sleeves or socks)

Foot and lower leg strengthening

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