sports massage | Sports Massage

MH Sports Massage blog page. All things running, sports massage, running performance, fitness, Tuina, reiki & nutrition.
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Touch. Touch is the first sense to develop in humans, & may be the last to fade. There are approximately 5 million touch receptors in our...

Promotes recovery from injury. Eases stiffness in tired & damaged muscles. Alleviates the effects of stress & tension. Increases...

So, what's the best way to recover from a long run? Here is a general guideline of what you can do to minimise soreness & promote...