Misconceptions about training the ab's.
X Training abs will Make your abs more defined. X Squats & deadlifts are all you need. X You can train the abs as much as you want. X...
'YOU ARE WHAT YOU EAT.'
Every 35 days, your skin replaces itself. Your liver, about a month. Your body makes these new cells from the food you eat. What you eat...
Good Fat vs Bad Fat
Good Oils Butter Tallow Lard Palm Oil Coconut Oil Avocado Oil Olive Oil Bad Oils Canola Soybean Sunflower Corn Safflower Grapeseed...
Touch: interesting facts.
Touch. Touch is the first sense to develop in humans, & may be the last to fade. There are approximately 5 million touch receptors in our...
Myofascial Pain Syndrome
Myofascial pain syndrome is a chronic pain disorder. It is characterised by pressure on trigger points (the sensitive points in your...
