Misconceptions about training the ab's.
X Training abs will Make your abs more defined. X Squats & deadlifts are all you need. X You can train the abs as much as you want. X...
'YOU ARE WHAT YOU EAT.'
Every 35 days, your skin replaces itself. Your liver, about a month. Your body makes these new cells from the food you eat. What you eat...
Good Fat vs Bad Fat
​Good Oils Butter Tallow Lard Palm Oil Coconut Oil Avocado Oil Olive Oil Bad Oils Canola Soybean Sunflower Corn Safflower Grapeseed...
Touch: interesting facts.
Touch. Touch is the first sense to develop in humans, & may be the last to fade. There are approximately 5 million touch receptors in our...
Myofascial Pain Syndrome
Myofascial pain syndrome is a chronic pain disorder. It is characterised by pressure on trigger points (the sensitive points in your...
