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MH Sports Massage blog page. All things running, sports massage, running performance, fitness, Tuina, reiki & nutrition.
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Water: Myth vs Truth
MYTH: You should drink 6-8 glasses of water every day. TRUTH: You should drink as much water as your body wants. Keep it simple...
Shin Splints. Prevention & Recovery for Distance Runners.
Post Long Run Checklist
Dangers of sitting for too long.
How to build your endurance in 5 steps.
Recent Posts
Benefits of a REGULAR Sports Massage.
Tuina Massage
10 Sports Nutrition Truths
Fitness Myths
How to recover from a day of poor eating.
Healthy Eating.
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