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Water: Myth vs Truth

Martin Hunt
May 8, 2018
1 min read

MYTH: You should drink 6-8 glasses of water every day.

TRUTH: You should drink as much water as your body wants.

Keep it simple...

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Shin Splints. Prevention & Recovery for Distance Runners.

Shin Splints. Prevention & Recovery for Distance Runners.

Shin Splints. Prevention & Recovery for Distance Runners.

Post Long Run Checklist

Post Long Run Checklist

Post Long Run Checklist

Dangers of sitting for too long.

Dangers of sitting for too long.

Dangers of sitting for too long.

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How to build your endurance in 5 steps.

How to build your endurance in 5 steps.

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