12 benefits of Running
Weight Loss: the average runner burns 1,000 calories an hour. Strengthen bones: bones are stimulated to remain stronger and do not easily...
15 practical ways to improve yourself.
1. Read a book everyday. 2. Overcome your fears. 3. Wake up early. 4. Get out of your comfort zone. 5. Ask for feedback. 6. Learn from...
Some Benefits of a Veg Diet.
*Lowers blood pressure. *Lowers cholesterol levels. *Reduces type 2 diabetes. *Prevent stroke conditions. *Reverses atherosclerosis....
Physical exercise, in depth.
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Physical fitness is...
The Heart: The centre of the whole body.
The heart is a muscular organ in humans and other animals, which pumps blood through the blood vessels of the circulatory system. Blood...
