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15 practical ways to improve yourself.

1. Read a book everyday.

2. Overcome your fears.

3. Wake up early.

4. Get out of your comfort zone.

5. Ask for feedback.

6. Learn from people who inspire you.

7. Quit a bad habit.

8. Avoid negative people.

9. Start a journal.

10. Stop watching TV.

11. Start a 30 day challenge.

12. Meditate.

13. Stay focused with to-do lists.

14. Read at least 1 personal development article a day.

15. Let go of the past.

I strongly believe in trying 10, 12 & 15.

Martin Hunt

Personal Trainer London

Oracle Fitness

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