15 practical ways to improve yourself.
1. Read a book everyday.
2. Overcome your fears.
3. Wake up early.
4. Get out of your comfort zone.
5. Ask for feedback.
6. Learn from people who inspire you.
7. Quit a bad habit.
8. Avoid negative people.
9. Start a journal.
10. Stop watching TV.
11. Start a 30 day challenge.
12. Meditate.
13. Stay focused with to-do lists.
14. Read at least 1 personal development article a day.
15. Let go of the past.
I strongly believe in trying 10, 12 & 15.
Martin Hunt
Personal Trainer London
Oracle Fitness