Fitness Myths
1. Don't let you knees go over your toes on squats and lunges. 2. Jogging strengthens your legs. 3. Pilates gives you long, lean muscles....
Touch: interesting facts.
Touch. Touch is the first sense to develop in humans, & may be the last to fade. There are approximately 5 million touch receptors in our...
Myofascial Pain Syndrome
Myofascial pain syndrome is a chronic pain disorder. It is characterised by pressure on trigger points (the sensitive points in your...
