10 Sports Nutrition Truths

1. Health is 80% what you eat.

2. Don't count calories, count chemicals.

3. Water is the best form of hydration.

4. Healthy fats increase endurance and energy.

5. Sports drinks = Sugar & toxins. Make your own.

6. Commercial Protein powders & bars = Toxins.

7. At every meal, eat a fat + carb + 20 grams of protein.

8. Any workout under 60 minutes needs NO sports drink or food.

9. Eat your main meal 3-4 hours before your competition. Ideally eat within 30 minutes after to improve recovery time.

10. WARNING. "Carb loading" with processed carbs causes low energy, weight gain, slower recovery, weaker immunity, and muscle wasting.