Strength Training. Here's what I do.
Being a personal trainer in London, people often ask me 'What kind of training do I do in my spare time?' So, here is a typical strength...
Physical exercise, in depth.
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Physical fitness is...
Fat Fact: There is no 'fat epidemic.'
We eat more healthily than 40 years ago, in 1974, the average Brit consumed 2534 calories per day. In 2012, that figure was 1990,...
