Strength Training. Here's what I do.

Being a personal trainer in London, people often ask me 'What kind of training do I do in my spare time?'

So, here is a typical strength session that I do. I don't go too crazy these days, with more focus on maintenance as opposed to goal setting. (I done enough of that in my running days.)

15 x minutes rowing to warm up, followed by dynamic stretching.

Squats. 4 x 15 reps.

Bent over rowing. 4 x 15 reps.

Bench Press (on swiss ball.) 4 x 15 reps.

Knee to chest. (abs) 5 x 20 reps.

Russian twists. 4 x 30 reps.

Cleans. 4 x 15 reps.

15-20 minutes of static stretching to cool down.

And sometimes I'll do this 2 or 3 times a week depending on my clients schedule.