Agility Ladder. Agility, Balance, Coordination, Speed & Fitness.
Agility Ladder: Agility, balance, coordination, speed & fitness all in one exercise. Don't underestimate something that looks simple....
The Heart: The centre of the whole body.
The heart is a muscular organ in humans and other animals, which pumps blood through the blood vessels of the circulatory system. Blood...
5 Ab's exercises (that can be done anytime.)
Here London personal trainer Martin demonstrates 5 exercises that you can do daily to help flatten and tone your abs. 4 sets of 10 reps...
