10 Sports Nutrition Truths
1. Health is 80% what you eat. 2. Don't count calories, count chemicals. 3. Water is the best form of hydration. 4. Healthy fats increase...
Fitness Myths
1. Don't let you knees go over your toes on squats and lunges. 2. Jogging strengthens your legs. 3. Pilates gives you long, lean muscles....
Agility Ladder. Agility, Balance, Coordination, Speed & Fitness.
Agility Ladder: Agility, balance, coordination, speed & fitness all in one exercise. Don't underestimate something that looks simple....
Myofascial Pain Syndrome
Myofascial pain syndrome is a chronic pain disorder. It is characterised by pressure on trigger points (the sensitive points in your...
Improve your 5k time.
Improve your 5k time with a 400m track session. Each run should be 70-80% of your maximum to get the full benefits. Simple but effective....
