top of page
Featured Posts

Improve your 5k time.

Improve your 5k time with a 400m track session. Each run should be 70-80% of your maximum to get the full benefits.

Simple but effective.

*Remember: dynamic stretches to warm up and static stretching to warm down.

Martin Hunt

London Personal Trainer

Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page