Kinesio Taping.
Kinesiology tape is a light elastic tape that can be used for numerous soft tissue-related issues including overuse injuries &...
Sciatica. What is it?
Sciatica is the term used to describe nerve pain in the buttocks, legs & feet. What is the sciatic nerve? The sciatic nerve starts at the...
Ice Treatment. Dangers to be aware of.
When you have a sports injury, ice is the first thing you should apply to the affected area. However, there are a few dangers to be aware...
15 Simple Diet Tricks
Eat less pasta. Cut back bread. Put away juicer. Pour less dressing. Eat more fruits. Puree vegetables. Eat yogurt. Morning grapefruit....
Post Long Run Checklist
So, what's the best way to recover from a long run? Here is a general guideline of what you can do to minimise soreness & promote...
