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Kinesio Taping.

Kinesiology tape is a light elastic tape that can be used for numerous soft tissue-related issues including overuse injuries & inflammation, muscle strains or spasms, & edema or swelling.

Thanks to the latex-free adhesive & breathable cotton material. this unique tape is skin-friendly & water resistant.

K Tape applications work by providing one, or a combination, of the following benefits.

  • Muscle inhibition or facilitation

  • Neuromuscular awareness

  • De-loading of pain receptors

  • Stimulation & facilitation of the lymphatic system

  • Reduction of inflammation

  • Proprioceptive support

K tape can be used for these common injuries:

  • Neck strain

  • Shoulder pain

  • Tennis elbow

  • Carpal tunnel

  • Wrist pain

  • Golfers elbow

  • Rib pain

  • Gluteus pain

  • Achilles Tendonitis

  • Hamstring strain

  • Plantar fasciitis

  • Shin splints

  • Quad strain

  • Runners knee

  • Calf strain

  • Ankle sprain

Get in touch for more details.

Martin Hunt

London Personal Trainer

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