Strength Training for Runners (Beginners)
Lift weights. Avoid injury. Run faster. Run longer. Run stronger. Here are a few basic strength exercises for anyone starting out...
30 Ways to Lose Weight Permanently.
Eat small meals often & don't skip meals. Eat fruits & vegetables with every meal. Weigh yourself daily. Keep a food journal with you...
General Rules for Adrenal Fatigue
Be in bed before 10pm. Look for things that make you laugh. Make your lifestyle a healing one. Notice one thing to be grateful for each...
7 Worst Ingredients in Food
Artificial Sweeteners. Monosodium Glutamate (MSG). Artificial Colours. Synthetic Trans fats. High-Fructose Corn Syrup (HFCS). Artificial...
Instant Wisdom
'All athletes need three things: commitment, discipline, & hard work. Without that it's hard to keep running.' Haile Gebrselassie,...
