Strength Training for Runners (Beginners)

Lift weights. Avoid injury. Run faster. Run longer. Run stronger.

Here are a few basic strength exercises for anyone starting out running. These should become comfortable before progressing onto more advanced strength training.

LEGS:

Lunges

Squats

Calf raises

HIPS & GLUTES:

Glute bridges

CORE:

Russian twists

Scissor legs

ARMS & BACK:

Shoulder press

Bench press

Martin Hunt

London Personal Trainer

Oracle Fitness