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General Rules for Adrenal Fatigue

Be in bed before 10pm.

  • Look for things that make you laugh.

  • Make your lifestyle a healing one.

  • Notice one thing to be grateful for each day.

  • Move your body, breathe deeply.

  • Believe in your ability to recover.

  • Keep a journal.

  • Eat the foods your body needs.

  • Salt your, salt your water (use sea salt.)

  • Eat lots of coloured vegetables.

  • Chew your food well.

  • Take responsibility for your own health.

  • Laugh several times a day.

  • Enjoy your recovery.

  • Take your dietary products.

  • Eliminate energy robbers (things in your life that drain your energy.)

  • Take 1000 mg of vitamin C every day. (Best in afternoon when the low hits.)

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