General Rules for Adrenal Fatigue
Be in bed before 10pm.
Look for things that make you laugh.
Make your lifestyle a healing one.
Notice one thing to be grateful for each day.
Move your body, breathe deeply.
Believe in your ability to recover.
Keep a journal.

Eat the foods your body needs.
Salt your, salt your water (use sea salt.)
Eat lots of coloured vegetables.
Chew your food well.
Take responsibility for your own health.
Laugh several times a day.
Enjoy your recovery.
Take your dietary products.
Eliminate energy robbers (things in your life that drain your energy.)
Take 1000 mg of vitamin C every day. (Best in afternoon when the low hits.)