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30 Ways to Lose Weight Permanently.

  1. Eat small meals often & don't skip meals.

  2. Eat fruits & vegetables with every meal.

  3. Weigh yourself daily.

  4. Keep a food journal with you always.

  5. Remove all unhealthy snacks from the home.

  6. Store only healthy foods & snacks at home.

  7. Schedule physical activities with friends often.

  8. Eat at home often.

  9. Don't use serving bowls.

  10. Fill up on healthy foods before desert.

  11. Make active choices for everyday tasks.

  12. Don't eat while watching TV.

  13. Vary activities.

  14. Never eat from containers.

  15. De-stress before eating.

  16. Start with a high fibre breakfast.

  17. Buy & use a pedometer.

  18. Walk 30 minutes every day.

  19. Plan a week's groceries.

  20. Have a craving plan.

  21. Reward yourself with non foods.

  22. Use a weight-loss online buddy.

  23. Wear blue. It suppresses appetite.

  24. Throw out large plates.

  25. Throw out large clothes.

  26. Use a mirror to measure success.

  27. Read labels & avoid trans fats or high cholesterol.

  28. Season smart & avoid butter or gravies.

  29. Increase calcuim (appetite suppressant.)

  30. Exercise 30-60 minutes a day.

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