Dangers of sitting for too long.
Arms: Reduction of physical activity leads to hypertension. Head: Blood clots that form after sitting too rigidly can travel to the brain...
Strength Training. Here's what I do.
Being a personal trainer in London, people often ask me 'What kind of training do I do in my spare time?' So, here is a typical strength...
Cold Water vs Warm Water.
Cold Water: Body has to expend energy to warm up water in order to use it. Helps to cool down the body after workout / exercise....
7 Reasons to Take a Cold Shower.
It will strengthen your Immune system. Cleanse your Circulatory system. Improve your Blood circulation. Detoxify your Organs & provide a...
