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Cold Water vs Warm Water.

Cold Water:

Body has to expend energy to warm up water in order to use it.

Helps to cool down the body after workout / exercise.

Constricts blood vessels, this reduces hydration & absorption ability.

Solidify fats from food, causing body to work harder to digest.

Warm Water:

Soothes blood vessels, allows better hydration.

Helps move the fats along, reducing risks of clogged arteries, & allows better digestion.

Helps to flush the kidneys & improve bowel movements.

When having fever, warm water reduces the body's effort to fight the virus.

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