Tips for Adrenal Fatigue
Things to Follow:
Do something pleasurable everyday
Be in bed before 10pm
Look for things to make you laugh
Eliminate the energy robbers
Take your supplements
Keep a journal (jot down your daily experiences)
Eat an abundance of whole foods
Make lifestyle changes needed for your health
Believe in your ability to recover
Enjoy your recovery
Things to Avoid:
Getting overtired
Sugar, Alcohol, & White flour products
Being harsh or negative with yourself or others
Foods you are addicted to
Foods you are allergic or sensitive to
Skipping breakfast
Staying up past 11pm
Pushing yourself
Caffeine & other quick fix stimulants
Unnecessary stress