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Tips for Adrenal Fatigue

Things to Follow:

Do something pleasurable everyday

Be in bed before 10pm

Look for things to make you laugh

Eliminate the energy robbers

Take your supplements

Keep a journal (jot down your daily experiences)

Eat an abundance of whole foods

Make lifestyle changes needed for your health

Believe in your ability to recover

Enjoy your recovery

Things to Avoid:

Getting overtired

Sugar, Alcohol, & White flour products

Being harsh or negative with yourself or others

Foods you are addicted to

Foods you are allergic or sensitive to

Skipping breakfast

Staying up past 11pm

Pushing yourself

Caffeine & other quick fix stimulants

Unnecessary stress

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