Ice Treatment. Dangers to be aware of.
When you have a sports injury, ice is the first thing you should apply to the affected area. However, there are a few dangers to be aware...
15 Simple Diet Tricks
Eat less pasta. Cut back bread. Put away juicer. Pour less dressing. Eat more fruits. Puree vegetables. Eat yogurt. Morning grapefruit....
Post Long Run Checklist
So, what's the best way to recover from a long run? Here is a general guideline of what you can do to minimise soreness & promote...
Dangers of sitting for too long.
Arms: Reduction of physical activity leads to hypertension. Head: Blood clots that form after sitting too rigidly can travel to the brain...
Strength Training. Here's what I do.
Being a personal trainer in London, people often ask me 'What kind of training do I do in my spare time?' So, here is a typical strength...
