Sports Massage Therapy
Sports massage isn't just for athletes. It can benefit people from all walks of life, from the desk bound city professional, to mums,...
7 side effects of fizzy drinks
1: Phosphoric Acid. Weakens bones & rots teeth. 2: Excessive artificial sweeteners makes you crave more. 3: Caramel Colour. Made from the...
How to build your endurance in 5 steps.
1. Do more than you did last time. Even if its by a few seconds or one rep, at least you pushed yourself. 2. Increase your heart rate....
Women's Fitness: Facts
Women burn fat differently, men burn fat & build muscle faster due to their extra testosterone. Women's fat cells are 5 times larger than...
