7 Worst Ingredients in Food
Artificial Sweeteners. Monosodium Glutamate (MSG). Artificial Colours. Synthetic Trans fats. High-Fructose Corn Syrup (HFCS). Artificial...
Instant Wisdom
'All athletes need three things: commitment, discipline, & hard work. Without that it's hard to keep running.' Haile Gebrselassie,...
Why use a Personal Trainer
Ever wondered why people come to personal trainers? Here's a handful of reasons. Optimize your workout time. Ensure proper form. Accurate...
Reasons to eat more fruit.
Never underestimate the power of fruit. Here are just a few examples of the benefits of eating fruit. Cherries: Help calm your nervous...
Your brain loves Exercise
When you exercise: Norepinephrine is released, improving attention, perception & motivation. Brain-derived neurotrophic factor (BDNF) is...
