Reasons to eat more fruit.
Never underestimate the power of fruit. Here are just a few examples of the benefits of eating fruit.
Cherries: Help calm your nervous system.
Grapes: relax your blood vessels.
Apples: Help your body develop resistance against infections.
Oranges: Help maintain great skin & vision.
Peaches: Are rich in potassium, fluoride, & iron.
Watermelon: Helps control your heart rate.

Strawberries: Can potentially fight against cancer & ageing.
Pineapples: Help fight arthritis.
Kiwis: Increase bone mass.
Bananas: Are great for athletes because they give you energy.
Blueberries: Protect your heart.
Mangoes: Protect against several kinds of cancer.
Martin Hunt
Oracle Fitness