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Reasons to eat more fruit.

Never underestimate the power of fruit. Here are just a few examples of the benefits of eating fruit.

Cherries: Help calm your nervous system.

Grapes: relax your blood vessels.

Apples: Help your body develop resistance against infections.

Oranges: Help maintain great skin & vision.

Peaches: Are rich in potassium, fluoride, & iron.

Watermelon: Helps control your heart rate.

Strawberries: Can potentially fight against cancer & ageing.

Pineapples: Help fight arthritis.

Kiwis: Increase bone mass.

Bananas: Are great for athletes because they give you energy.

Blueberries: Protect your heart.

Mangoes: Protect against several kinds of cancer.

Martin Hunt

Oracle Fitness

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