Women's Fitness: Facts
Women burn fat differently, men burn fat & build muscle faster due to their extra testosterone.
Women's fat cells are 5 times larger than mens.
Weightlifting helps melt visceral fat that builds around organs.
Lifting weight does not cause bulky muscle specifically women, they do not have enough testosterone.
Women have the testosterone level's of a 10 year old boy.

Skipping meals causes your body to keep fat for the fear of starvation, then you keep the extra fat rather than losing it.
Running helps slow down the ageing process of the body mentally, & physically.
Running actually restricts the loss of muscles & bones, it helps break up the bad chemicals between your joints.
Women have type 1 muscle fibres which are not able to get as big but are more compacted & strong.
Women have stronger pain thresholds, which gives them quicker recovery, along with more endurance.
Exercising helps your mood, your energy levels, along with confidence.