7 side effects of fizzy drinks
1: Phosphoric Acid. Weakens bones & rots teeth.
2: Excessive artificial sweeteners makes you crave more.
3: Caramel Colour. Made from the chemical caramel, is purely cosmetic, it doesn't add flavour yet it is tainted with carcinogens.
4: Formaldehyde. Carcinogens it is not added in soda but when you digest aspartame, it will break down into 2 amino acids and methanol = Formic acid - Formaldehyde (diet soda.)
5: High Fructose corn syrup is a concentrated form of sugar. It increases body fat, cholesterol and triglycerides & it also makes you hungry.
6: Potassium Benzoate. Preservative that can be broken down to benzene in your body. Keep your soda in the sun and benzene = Carcinogen.
7: Food dyes. Impaired brain function, hyperactive behaviour, difficulty focusing, lack of impulse control.
Martin Hunt
Personal Trainer
Oracle Fitness