10 ways to deal with DOM's.
DOMS. The curse of every training program. Prevent & relieve it with these 10 tips. 1: Drink a cup of coffee before working out to...
5 Ab's exercises (that can be done anytime.)
Here London personal trainer Martin demonstrates 5 exercises that you can do daily to help flatten and tone your abs. 4 sets of 10 reps...
Best Carbohydrates for Diabetes.
1. Vegetables - That grow above the ground such as green leafy veggies, broccoli, cauliflower, cucumber, tomato etc. Eat these in...
Running Coaching in London
"Know the principles of the craft. Practise and cultivate the science. Understand the harm and benefit of everything. Become acquainted...
5 things that happen if you quit sugar for life
1: Your energy will improve. All that Sugar is blocking our bodies ability to keep our energy stores at maximal levels. 2: Your weight...
