Best Carbohydrates for Diabetes.

1. Vegetables - That grow above the ground such as green leafy veggies, broccoli, cauliflower, cucumber, tomato etc.

Eat these in abundance

2. Vegetables - carrots, beets, pumpkin, celeriac, turnip.

Eat these in moderation

3. Fruit - berries -strawberries, blueberries.

1/2 cup per serve

4. Beans & Legumes - lentils, mung beans, northern beans 6-7 g carbs per 1/4 cup.

Eat these in moderation

5. Grains - exclude grains for best results.

Avoid

6. Starches - potatoes, sweet potato, corn.

Avoid

Martin Hunt

Personal Trainer

Oracle Fitness