7 side effects of fizzy drinks
1: Phosphoric Acid. Weakens bones & rots teeth. 2: Excessive artificial sweeteners makes you crave more. 3: Caramel Colour. Made from the...
How to build your endurance in 5 steps.
1. Do more than you did last time. Even if its by a few seconds or one rep, at least you pushed yourself. 2. Increase your heart rate....
