Your brain loves Exercise
When you exercise: Norepinephrine is released, improving attention, perception & motivation. Brain-derived neurotrophic factor (BDNF) is...
12 benefits of Running
Weight Loss: the average runner burns 1,000 calories an hour. Strengthen bones: bones are stimulated to remain stronger and do not easily...
15 practical ways to improve yourself.
1. Read a book everyday. 2. Overcome your fears. 3. Wake up early. 4. Get out of your comfort zone. 5. Ask for feedback. 6. Learn from...
Physical exercise, in depth.
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Physical fitness is...
The Heart: The centre of the whole body.
The heart is a muscular organ in humans and other animals, which pumps blood through the blood vessels of the circulatory system. Blood...
