Shin Splints. Prevention & Recovery for Distance Runners.
Causes: Overstriding Dorsiflexed landing Too tight laces Over training or Erratic training Weak foot or lower leg muscles Solutions:...
Calories Burned. (per one hour of aerobic exercise.)
Walking: 300-400 calories per hour. Running: 600 calories per hour. Cycling: 600 calories per hour. Swimming: 600 calories per hour....
Misconceptions about training the ab's.
X Training abs will Make your abs more defined. X Squats & deadlifts are all you need. X You can train the abs as much as you want. X...
'YOU ARE WHAT YOU EAT.'
Every 35 days, your skin replaces itself. Your liver, about a month. Your body makes these new cells from the food you eat. What you eat...
Good Fat vs Bad Fat
​Good Oils Butter Tallow Lard Palm Oil Coconut Oil Avocado Oil Olive Oil Bad Oils Canola Soybean Sunflower Corn Safflower Grapeseed...
