Shin Splints. Prevention & Recovery for Distance Runners.
Causes: Overstriding Dorsiflexed landing Too tight laces Over training or Erratic training Weak foot or lower leg muscles Solutions:...
Calories Burned. (per one hour of aerobic exercise.)
Walking: 300-400 calories per hour. Running: 600 calories per hour. Cycling: 600 calories per hour. Swimming: 600 calories per hour....
Misconceptions about training the ab's.
X Training abs will Make your abs more defined. X Squats & deadlifts are all you need. X You can train the abs as much as you want. X...
'YOU ARE WHAT YOU EAT.'
Every 35 days, your skin replaces itself. Your liver, about a month. Your body makes these new cells from the food you eat. What you eat...
Good Fat vs Bad Fat
Good Oils Butter Tallow Lard Palm Oil Coconut Oil Avocado Oil Olive Oil Bad Oils Canola Soybean Sunflower Corn Safflower Grapeseed...
