7 Day Challenge.
Day One: Weigh yourself first thing in the morning. For the next 7 days your not allowed: No fizzy drinks. No Bread. No Red meat. No...
Burpee Challenge
Everyone hates Burpees. Which is exactly why you should do them. One of the best all body exercises around. Burpees 1, Squats 9 Burpees...
Benefits of Sports Massage
Promotes recovery from injury. Eases stiffness in tired & damaged muscles. Alleviates the effects of stress & tension. Increases...
Muscle Memory. It's worth remembering.
Muscle memory has been used synonymously with motor learning, which is a form of procedural memory that involves consolidating a specific...
Isometric Training.
Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do not change during...
