7 Day Challenge.
Day One: Weigh yourself first thing in the morning.
For the next 7 days your not allowed:
No fizzy drinks.
No Bread.
No Red meat.
No Alcohol.
No Pasta.
No Sweets.
Citrus fruits daily.
6 or more bottles of Water daily.
Green Vegetables.
Fish or Chicken daily.
30 minute workout.

Weigh yourself at the end of the 7th day.
Simples. Let me know how you get on.
Martin Hunt
London Personal Trainer