Burpee Challenge

Everyone hates Burpees. Which is exactly why you should do them. One of the best all body exercises around.

Burpees 1, Squats 9

Burpees 2, Squats 8

Burpees 3, Squats 7

Burpees 4, Squats 6

Burpees 5, Squats 5

Burpees 6, Squats 4

Burpees 7, Squats 3

Burpees 8, Squats 2

Burpees 9, Squats 1

Rest 1 minute, repeat in opposite direction.