Touch: interesting facts.
Touch. Touch is the first sense to develop in humans, & may be the last to fade. There are approximately 5 million touch receptors in our...
Myofascial Pain Syndrome
Myofascial pain syndrome is a chronic pain disorder. It is characterised by pressure on trigger points (the sensitive points in your...
Indoor Cardio Workout
30 Jumping Jacks 5 Push Ups 25 High Knees 7 Burpees 10 Crunches 7 Squats 5 Push Ups 10 Crunches 5 Push Ups 7 Squats 30 Jumping Jacks 1...
Are you making these Fitness Mistakes?
Healthy Eating is not the same as Weight Loss. Protein is not going to Make you bulky. Light Weights Will not Tone you up....
Improve your 5k time.
Improve your 5k time with a 400m track session. Each run should be 70-80% of your maximum to get the full benefits. Simple but effective....
