Healthy Eating.
The key to eating healthy? Avoid anything that has a TV commercial. #Simplicity.
11 Sports Nutrition Truths.
1. Health is 80% of what you eat. 2. Nutrients matter, not calories. 3. Water is the best form of hydration. 4. Vegetables are more...
Ahem...
Less Sugar, More Fruit. Less Soda, More Water. Less Driving, More Walking. Less Worry, More Sleep. Less Words, More Action.... It's not...
Agility Ladder. Agility, Balance, Coordination, Speed & Fitness.
Agility Ladder: Agility, balance, coordination, speed & fitness all in one exercise. Don't underestimate something that looks simple....
Water: Myth vs Truth
MYTH: You should drink 6-8 glasses of water every day. TRUTH: You should drink as much water as your body wants. Keep it simple...
