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8 Minute Circuits

Wanna short intense body-weight circuit that can be done anywhere, anytime?

Try this one.

  1. Knee to Chest.

  2. Hyper-extensions.

  3. Split Squats.

  4. Bear Crawls.

  5. High knees.

  6. Pulsating squats.

  7. Elevated Scissor Kicks.

  8. Shuttle Sprints.

40 seconds on / 20 seconds off. (90 seconds between sets.)

Repeat x 3 times.

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