8 Minute Circuits
Wanna short intense body-weight circuit that can be done anywhere, anytime?
Try this one.
Knee to Chest.
Hyper-extensions.
Split Squats.
Bear Crawls.
High knees.
Pulsating squats.
Elevated Scissor Kicks.
Shuttle Sprints.
40 seconds on / 20 seconds off. (90 seconds between sets.)
Repeat x 3 times.