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Fitness at Home

Looking to maintain some fitness in your home? Try this bodyweight workout.

Perfect for beginners, perfect for people with a busy schedule.

30 x star jumps

5 x press ups

25 x high knees

7 x burpees

10x crunches

7 x squats

5 x press ups

10 x crunches

5 x press ups

7 x squats

30 x star jumps

1 minute wall sit

5 x press ups

25 x high knees

repeat 3-5 times for maximum results.

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