Fitness at Home
Looking to maintain some fitness in your home? Try this bodyweight workout.
Perfect for beginners, perfect for people with a busy schedule.

30 x star jumps
5 x press ups
25 x high knees
7 x burpees
10x crunches
7 x squats
5 x press ups
10 x crunches
5 x press ups
7 x squats
30 x star jumps
1 minute wall sit
5 x press ups
25 x high knees
repeat 3-5 times for maximum results.