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Feel the Need for Speed.

  • Feb 22, 2017
  • 1 min read

This track workout will help your 5k, 10k race times in under 30 days.

10 minute warm up jog.

200m jog recovery after each interval.

200m

300m

400m

600m

600m

400m

300m

200m

200m

10 Minute cool down.

 
 
 

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