Feel the Need for Speed.This track workout will help your 5k, 10k race times in under 30 days.10 minute warm up jog. 200m jog recovery after each interval. 200m300m400m600m600m400m300m200m200m 10 Minute cool down.
This track workout will help your 5k, 10k race times in under 30 days.10 minute warm up jog. 200m jog recovery after each interval. 200m300m400m600m600m400m300m200m200m 10 Minute cool down.