Feel the Need for Speed.
- Martin Hunt
- Feb 23, 2017
- 1 min read
This track workout will help your 5k, 10k race times in under 30 days.
10 minute warm up jog.
200m jog recovery after each interval.
200m
300m
400m
600m
600m
400m
300m
200m
200m
10 Minute cool down.
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